1000 Lb Sisters Shocker: Tammy Slaton’s Secret Food for Major Weight Loss Finally Revealed!

1000 Lb Sisters star Tammy Slaton has now revealed what she eats to stay on track. She let her fans know about it after they were curious about the must-have foods for achieving success in their weight loss journey. Since she wanted to turn her life around, she saw herself dropping massive pounds.

Tammy’s physical journey inspires many people worldwide. While she previously lacked motivation and strength for the type of life she deserved, she didn’t want to leave her family either. Her family stood beside her like a rock and supported her throughout. Since she slimmed down, she has started offering encouraging words to those facing similar issues like her. What huge secret did Tammy spill that made her lose enormous weight?

1000 Lb Sisters: Fans Think Tammy Is Slimmer Than Ever In 2025!

Most fans of Tammy Slaton can’t get enough of how she managed to become skinnier in 2025. She now looks very different after dropping more than 500 pounds. Last month, the reality star posted a video on Instagram, a joint post with @poprecoverysystems, to talk about her huge weight loss.

A proud Tammy wrote in the caption, “I am worth the effort, the time, and the love I’m giving myself.” Undoubtedly, she gave fitness queen vibes to all viewers, who appreciated her for pushing herself. In a cute green top and minimal makeup, she was glowing. Her bright smile made fans’ days even more colorful. She received thousands of comments and likes for the drastic change in her appearance.

1000 Lb Sisters: Tammy Reveals Food Behind Her Ultimate Transformation! What Is It?

With Tammy Slaton dropping so much weight, many netizens often stop by her social media handles to ask for tips. Since she is at the peak of success after documenting her weight loss journey, she is the happiest to share her strategies with her followers. Therefore, she revealed one staple food item she eats most of the time.

Tammy’s diet is protein-based, so she takes cottage cheese in a blended form. This particular kind of cheese is worthy for someone trying to maintain a healthy lifestyle. It is a versatile cheese type that can be paired with many other foods. The TLC celeb loves to mix cottage cheese with scrambled eggs.

Tammy said that adding eggs to cottage cheese makes the mixture the fluffiest and increases the cheese’s protein. She motivated her fans to add milk to the whole thing if they wished to use it as a sauce, as doing that would thin out the concoction.

Another way Tammy uses proteinous cottage cheese is to put it in smoothies. Whatever people think, they will, but she enjoys every way that suits her. Her short video indeed became helpful to her fans, who loved her weight loss hack in no time. They promised to try her shared dip recipe and others.